Self Guided Mental Wellness Sessions

This self guided postpartum emotional wellness bundle includes:

• Emotional Freedom Techniques video for common postpartum complaints
• Emotional Freedom Techniques video for breastfeeding challenges
• Emotional Freedom Techniques video for the birth experience
• a breathing exercise video
• journal prompts

Emotional Freedom Techniques is a gentle, effective way to release stress, anxiety, negative events and experiences as well as limiting beliefs and thought patterns. For complex trauma I highly suggest working one on one with me and a therapist. These videos are general videos covering things most postpartum people experience.

After you purchase this you will receive an email from [email protected] with our content.