The holistic postpartum wellness hub!
You are in the right place if you are pregnant or postpartum!
Here you will find tools and sessions to help you manage common challenges in postpartum and pregnancy.
Hypnosis for Labor & Birth | Tips | Meditations | Emotional Wellness for Pregnancy and Postpartum
PaperBack
Your Postpartum Wellness Guide: How To Thrive Through The First Year After Your Baby Is Born Book($8.88)
This bestselling paperback addresses the common physical and mental complaints of the first year after your baby is born and how to transition through them naturally so you can enjoy your family and your life.
What do you get with the Your Postpartum Wellness Guide?
- A physical book that provides information to thrive through the first year postpartum and beyond
- Methods to feel your best physically during postpartum
- Common complaints and not so common complaints of postpartum are addressed with a holistic approach.
- A less stressed, resilient mind
- Exercises to connect with yourself
- Insights on social health and the importance in postpartum
- Created by a Holistic Health Practitioner with over 28 years experience in postpartum and holistic health
Ready to thrive and not just survive postpartum? Purchase today!
Looking for more support? Scroll down.
Self Guided Sessions
Postpartum Emotional Wellness for the Nursing Parent $75
This self guided postpartum emotional wellness bundle includes:
- Emotional Freedom Techniques video for common postpartum complaints
- Emotional Freedom Techniques video for breastfeeding challenges
- Emotional Freedom Techniques video for the birth experience
- a breathing exercise video
- journal prompts
Emotional Freedom Techniques is a gentle, effective way to release stress, anxiety, negative events and experiences as well as limiting beliefs and thought patterns. For complex trauma I highly suggest working one on one with me and a therapist. These videos are general videos covering things most postpartum people experience.
After you purchase this you will receive an email from [email protected] with our content.
Live 1 on 1 session
Labor Day Emotional Wellness $375
This package includes THREE virtual zoom sessions with me to address any fears, apprehensions and mental blocks you have around labor, birth and postpartum. You will also receive an audio for you to listen to while you fall asleep to anchor in all the work you have done.
- The first session will involve getting clear on how you want to feel and the mindset you would like to have around labor, birth and postpartum. We will go over skills you can use to calm your Nervous System during pregnancy and parenting.
- The second and third sessions will be a hypnosis session and Emotional Freedom Techniques session to clear fears, blocks and apprehensions and reinforce positive thoughts and feelings.
Each session will last between 45-60 mins.
BONUSES:
- Journal prompts for labor and birth.
- 2 oz bottle of Labor Day Essence blend
Book your first session now and then I will email you a link to book your second and third session.
Placenta Encapsulation
Have your Placenta Turned into capsules to gently support your postpartum recovery
What is placenta encapsulation?
Placenta encapsulation is the process of taking your placenta and processing it into capsules that are taken orally.
I’m the proud owner of the leading placenta encapsulation company in the Philadelphia region. I started my company in 2012 and I’m also on staff at Association of Placenta Preparation Arts, a placenta encapsulation certifying body.
Did you experience a traumatic birth or are you currently having a difficult time with postpartum anxiety/depression/OCD/rage?
Got Questions?
I've Got Answers
It’s important to know that this course does not replace your primary care, mental health provider or postpartum doula. This is an amazing complementary tool to be used in addition to.
I serve all of Pennsylvania, New Jersey and parts of Delaware. I provide services to people outside those areas if they own my postpartum wellness guide.
Book: Books can be returned and will be refunded only if found unused.
Placenta Encapsulation: Follow the refund policy on the placenta encapsulation website.
Supplements: No refunds for supplements due to the nature of the product.