BELIEF #1
We can enjoy life even when we are in the midst of chaos.
BELIEF #2
Sometimes all we need is a shift in perspective to move forward.
BELIEF #3
We are born worthy and deserving. Sometimes we need help rediscovering that.
Hello there! I’m Heather.
Your hypnotherapist!
At the most basic level, I’m a solo parent to 6 kids, partner, business owner (I also own Placenta Encapsulation Services), friend, gardener, creative, and live a heart-centered life.
On a deeper level, I’ve lived it. I have created a judge-free zone for you because I understand. I’ve had child-hood trauma, been in abusive relationships, parented my parent, lost a brother to suicide, and shortly after, my closest friend due to natural causes. I’ve struggled with OCD, postpartum depression, low self worth and anxiety. I’m no stranger to trauma and I’m also no stranger on putting a halt to generational cycles that do not serve me. I have learned to become who I truly am and who I deserve to be. I can now say, that I love my life, even when it gets chaotic.
Let’s transmute trauma, anxiety, fear, limiting beliefs and negative generational cycles into confidence, resilience and self worth!
Who I work with and how.....
I see clients in person at Evergreen Counseling and Wellness in Hatboro, PA and virtually. I also offer recorded sessions for home use.
I use hypnotherapy, Emotional Freedom Techniques, Inner Child work as my main tools. I also provide you with easy tools for you to implement into your everyday life so you can maintain all the hard work you have done to reach your emotional wellness goals.
I work with people experiencing
- anxiety
- stress
- negative thinking
- traumatic events
- perinatal, postpartum, parenting
- limiting beliefs
- childhood events
- phobias and fears
- cravings
- self worth
- lack of confidence
- feeling stuck
Many of my clients come to me not being able to pinpoint what is wrong. They just know they don’t want to be experiencing their current state. I will help you express the way you want to feel and then guide you to that!
Education & Achievements
- Diploma in Holistic Health Practice from American College of Healthcare Sciences with Honors
- Certified Hypnotherapist
- Certified Clinical Emotional Freedom Techniques Practitioner
-
Certified Life Coach
- Certified Brain Health Professional from Amen University
- Certified HeartMath Practitioner
- Trained in Psychological Kinesiology
- Certificate in Placenta Encapsulation Arts from Association of Placenta Preparation Arts
- 2023 Best Selling Author
I would like for you to commit to at least 3 sessions. Many clients come to me thinking it’s a one and done thing but that’s not a realistic expectation. Our first session is mostly us getting to know each other and what you want to gain from your sessions. The next two are where we dig deep and big shifts happen. So, allow yourself to give it 3 sessions and see what happens!
With a 1 on 1 session you work directly with me. Sessions are not cookie cutter sessions, they are completely custom to your needs. We use different modalities for your specific needs. Another benefit to 1 on 1 sessions is I can “poke the bear” so to say. When you do a self guided bundle, you may hold yourself back so you don’t feel uncomfortable things. When together, I can comfortably guide you to open up and release more.
Self Guided bundles are great. They are a great addition to your sessions with me, the work you do with a licensed therapist or to supplement your self healing journey.
They are! I just ask that you make your session at a time you won’t be interrupted. That’s the most important.
Your first 3 sessions should be pretty close together. Every other week is good. Anything is better than nothing.
Once you see the progress you want, come monthly or every two months to keep working towards your goals and/or to keep your Nervous System regulated.
I do not. It does not get to the root issue of why you started whatever habit you are trying to stop. In our sessions together, we get to the root of the issue so aversion therapy is not needed
Yes!! I love doing events and retreats! I really enjoy doing group hypnosis, Emotional Freedom Techniques and/or teaching skills to support the Nervous System. This can help your attendees/ group/organization/company by encouraging growth mindset, lower stress and elevate moods. All which make people more productive and successful. Send me an email at [email protected] and we can discuss what I can do to support your needs.
In- person sessions are at:
Evergreen Counseling and Wellness 345 N York Rd, Hatboro, PA 19040
Virtual sessions are held over Zoom and are available to everyone in the USA.
To book a session click here.
Heather Meyer Holistic Health LLC is an umbrella company that covers Placenta Encapsulation Services and Heather Meyer Emotional Health.
