Trauma informed | Hypnotherapy | Ancestral Healing | Anxiety & Stress Strategies | Inner Child | Emotional Freedom Techniques | Nervous System Regulation
Are you ready to break cycles, gain a new perspective and move through what is holding you back?
Let's do this together!
I see clients in person at Evergreen Counseling and Wellness Center located in Hatboro, PA
Book your in person Hypnotherapy + session by clicking here.
Virtual sessions are just as effective as in person sessions. You just need a phone, tablet or computer!
Book your virtual Hypnotherapy + session by clicking here.
In the shop there are recorded hypnotherapy sessions to purchase. You also have the option to have a personalized audio made for you. Recorded sessions are not as powerful as 1 on 1 sessions, however they are great to assist in anchoring in new beliefs
All new clients are required to commit to three sessions. These three sessions are paid for upfront. In addition to the three sessions you get an audio recording customized to your needs after your first session. This requirement is in place because I want you to commit to yourself. Hypnotherapy works but it’s not a one and done deal.
I like to refer to these sessions as the 3 C’s:
1. Comfortable 2. Clarity 3. Creating Change
- Your first session is for you and I to get to know each other. The more comfortable you are with me and my voice the more you will get out of your sessions.
- The recording is for you to listen to in between sessions. This will help you get comfortable with my voice and to start anchoring in positive beliefs.
- The second session you will gain some clarity and shifts begin to happen.
- By the third session, you will feel closer to feeling and thinking in a way that serves you.
After your three sessions, you are welcome to purchase another 3 and receive and audio recording.
Your first 3 sessions should be weekly to every other week. After the initial 3, you can spread them out to once a month or every other month.
The nitty gritty on 1 on 1, group, and recorded sessions
1 on 1 sessions are 45-70 minutes long. They can be virtual or in person Sessions are not cookie cutter sessions and you are an active participant during sessions. Each client has different needs and I change things up to serve those needs in the most optimal way.
Sessions may include modalities like hypnotherapy, Emotional Freedom Techniques and Inner Child work to clear blocks, limiting beliefs, form new perspectives and create a positive shift. We may work on boundary setting, goal forming and learn skills to manage stress and anxiety in real time. While this is a team project, I want to be clear that you are the one doing the work. I’m guiding you through the process. Be proud of yourself for caring for yourself. You are worth it!
Group sessions and recorded sessions are very similar to each other. You are not an active participant. Sessions are very general and very similar to a meditation except you are in a deep deep relaxed state that allows your inner mind to be open to what it’s hearing. These type of sessions are not for deep work. They are great for relaxing, regulating your Nervous System, anchoring in new positive beliefs and a great addition to therapy and/or 1 on 1 sessions.
- confidence
- self esteem/self worth
- change of perspective
- fears and phobias
- cravings and addictions
- breaking patterns that hold you back
- stress and anxiety
- reparenting yourself
- pain
- healing inner child
- ancestral healing
- finding your spark
- almost anything!
Pregnant? I developed a package with you in mind! We will work work together to prepare you for your labor and birth as well as addressing any discomfort you are experiencing during pregnancy any apprehensions you may be having regarding postpartum.
I would like for you to commit to at least 3 sessions. Many clients come to me thinking it’s a one and done thing but that’s not a realistic expectation. Our first session is mostly us getting to know each other and what you want to gain from your sessions. The next two are where we dig deep and big shifts happen. So, allow yourself to give it 3 sessions and see what happens!
With a 1 on 1 session you work directly with me. Sessions are not cookie cutter sessions, they are completely custom to your needs. We use different modalities for your specific needs. Another benefit to 1 on 1 sessions is I can “poke the bear” so to say. When you do a self guided bundle, you may hold yourself back so you don’t feel uncomfortable things. When together, I can comfortably guide you to open up and release more.
Self Guided bundles are great. They are a great addition to your sessions with me, the work you do with a licensed therapist or to supplement your self healing journey.
They are! I just ask that you make your session at a time you won’t be interrupted. That’s the most important.
Your first 3 sessions should be pretty close together. Every other week is good. Anything is better than nothing.
Once you see the progress you want, come monthly or every two months to keep working towards your goals and/or to keep your Nervous System regulated.
I do not. It does not get to the root issue of why you started whatever habit you are trying to stop. In our sessions together, we get to the root of the issue so aversion therapy is not needed
Yes!! I love doing events and retreats! I really enjoy doing group hypnosis, Emotional Freedom Techniques and/or teaching skills to support the Nervous System. This can help your attendees/ group/organization/company by encouraging growth mindset, lower stress and elevate moods. All which make people more productive and successful. Send me an email at [email protected] and we can discuss what I can do to support your needs.
In- person sessions are at:
Evergreen Counseling and Wellness 345 N York Rd, Hatboro, PA 19040
Virtual sessions are held over Zoom and are available to everyone in the USA.
To book a session click here.
Heather Meyer Holistic Health LLC is an umbrella company that covers Placenta Encapsulation Services and Heather Meyer Emotional Health.